Comparing Egg Labels: Pasture Raised, Free Range & Cage Free Explained
If you’ve ever stood in front of the egg section at the grocery store wondering what terms like “pasture raised,” “free range,” or “cage free” really mean, you’re not alone.
With so many labels claiming to be ethical or healthy, it can be hard to tell what’s best for your family. At Hidden View Farmstead, we believe in transparency. Let’s break down the key differences and show you why pasture raised eggs stand out.
Benefits of Pasture Raised Eggs
Pasture raised eggs come from hens that spend most of their days outdoors, foraging on grass, insects, and natural supplements. This natural lifestyle leads to healthier hens and better eggs. Here’s what makes pasture raised eggs different:
- More Nutrients – Higher levels of omega-3s, vitamin D, and vitamin A
- Better Taste – Rich, vibrant yolks with deeper flavor
- Humane Conditions – Hens roam on open pasture with real freedom
- No Antibiotics or Hormones – Cleaner, more natural food for your family
- Environmental Impact – Rotational grazing improves soil health and sustainability
At Hidden View Farmstead, our hens are pasture raised right here on our Ohio farm with care and intention. You’ll taste and feel the difference.
Which Eggs Are Healthiest?
When it comes to nutrition, not all eggs are created equal. Studies show that pasture raised eggs typically contain:
- Twice as many omega-3 fatty acids
- Up to 6x more vitamin D
- More beta-carotene and antioxidants
In contrast, cage free and free range eggs often come from hens raised indoors with limited outdoor access, and that lack of foraging shows in the nutritional profile. If you’re looking for the most wholesome egg for your breakfast table, pasture raised is the clear winner.
Types of Eggs Explained
Not sure what all the labels mean? Here’s a quick breakdown:
- Conventional: Hens are raised in cages with no outdoor access
- Cage Free: Hens live uncaged inside barns but rarely go outside
- Free Range: Hens have some access to the outdoors, but space and quality vary
- Pasture Raised: Hens roam freely outdoors with at least 108 sq ft per bird—grazing, pecking, and sunbathing like nature intended
At Hidden View Farmstead, we proudly raise pasture raised hens that live on grassy fields and produce eggs the way nature intended.
Your Food Should Match Your Values
Support humane farming and eat with confidence. Hidden View Farmstead’s pasture raised eggs are ethically produced, nutritionally superior, and raised right here in Ohio, USA.
Shop now or contact us to reserve your next dozen.